Shakeology 3-Day Cleanse Know-How

This is EXACTLY what I did during my first recovery week of P90X and lost a total of 5 pounds and 1 inch off my waist in 3 days!!!

Want to Jump-Start your weight loss ~ and feel GREAT??? Try this…


Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days.

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.

This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

The basics are as follows:

3 SHAKEOLOGY Shakes a day (blended with water and ice) (Click here to buy. One bag= 30 servings.)

2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)

1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)

1 salad for dinner (lettuce, veggies, lean protein)

– 4 oz lean protein in salad (WHITE poultry or fish)

– Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea


Shakeology – 1 scoop, blended with ice & 8-10 oz of water

Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)


1 piece of fruit


Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea


Shakeology – 1 scoop, blended with ice & 8-10 oz of water

(This snack can be before or after dinner)



– Lettuce/veggies

– 4 oz lean protein (WHITE fish or poultry)

– Light Dressing

Hope this helps. Would love to hear your questions/ comments.


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